Couples Therapy
People go to couples therapy for lots of reasons.
It could be because you’re having trouble talking to each other, always arguing without finding solutions, or dealing with issues of trust, like infidelity or breaches of trust.
Sometimes, you’re struggling with intimacy or going through big life changes, like moving or having kids, that strain your relationship.
Other times, you might have different expectations about money, roles, or parenting.
It's also common for one or both partners to have anxiety, depression, or an active eating disorder, that affect the relationship.
If any of these sound like you, I encourage you to reach out below to set up a free consult to learn more about how couples therapy can help you! Couple’s therapy gives you a chance to work on these things in a safe space, learn better ways to communicate, and hopefully make their relationship stronger and happier.
As an integrative couple’s therapist trained in the Gottman method (Level 1 and 2) and Emotion-Focused Therapy (EFT), I provide comprehensive support tailored to your relationship needs. Using evidence-backed techniques from both approaches, sessions are structured to enhance communication skills, resolve conflicts, and deepen emotional connection. Whether you're navigating communication challenges or seeking to rebuild trust and intimacy, my approach combines practical strategies with empathetic guidance to foster lasting relationship growth and fulfillment.
