Resources
Eating Disorder Resources:
Project HEAL: Provides financial assistance, support, and resources for individuals seeking treatment and recovery from eating disorders. Website: Project HEAL
National Eating Disorders Association (NEDA): Provides information, support, and resources for individuals and families affected by eating disorders. Website: National Eating Disorders Association
NEDA Helpline: A confidential helpline providing support, information, and referrals for individuals and families affected by eating disorders. Helpline: 1-800-931-2237
Mindfulness Apps:
Headspace: Offers guided meditation sessions, mindfulness exercises, and sleep aids designed to reduce stress and improve overall well-being. Website: Headspace
Calm: Provides guided meditation sessions, breathing exercises, sleep stories, and relaxing music to promote relaxation and mindfulness. Website: Calm
ABIDE: Focuses on Christian meditation and offers guided prayers, meditation sessions, and biblical meditations to promote spiritual growth and mindfulness. Website: ABIDE